Tart Cherry Extract — Supplements
Anthocyanin-rich extract with anti-inflammatory, uric acid-lowering, and sleep-promoting properties.
Overview
Tart cherry (Prunus cerasus) extract is rich in anthocyanins and polyphenols that inhibit COX-1 and COX-2 enzymes, reduce inflammatory markers, and lower serum uric acid levels. Clinical trials demonstrate efficacy for exercise-induced muscle soreness reduction, gout flare prevention, sleep quality improvement (via natural melatonin content), and post-exercise recovery. The anti-inflammatory potency is attributed to the unique anthocyanin profile including cyanidin-3-glucosylrutinoside.
Indications
- Exercise-induced muscle soreness reduction
- Gout and uric acid management
- Sleep quality improvement
- Post-exercise recovery acceleration
Mechanism of Action
Anthocyanins inhibit cyclooxygenase-1 and -2 enzymes, reducing prostaglandin-mediated inflammation
Dosing
| Compound | Dose | Frequency | Notes |
|---|---|---|---|
| Tart Cherry Extract | 480 mg | Once daily | Standardized to anthocyanin content; or 30 mL concentrate equivalent |
Safety & Contraindications
- Generally well tolerated; mild GI effects possible
- Significant sugar content in juice form; choose extract or concentrate
- May interact with anticoagulants (mild antiplatelet effects)
- Natural melatonin content may cause drowsiness; avoid before driving