Krill Oil — Supplements
Phospholipid-bound omega-3 source with enhanced bioavailability and astaxanthin content.
Overview
Krill oil is derived from Antarctic krill (Euphausia superba) and provides omega-3 fatty acids (EPA and DHA) bound to phospholipids rather than triglycerides. This phospholipid form may enhance cellular membrane incorporation and bioavailability. Krill oil also naturally contains astaxanthin, a potent antioxidant. Clinical studies demonstrate improvements in lipid profiles, inflammatory markers, and joint health. The phospholipid-bound omega-3s may provide comparable benefits to fish oil at lower total EPA/DHA doses.
Indications
- Cardiovascular health and lipid management
- Anti-inflammatory support
- Joint health and comfort
- Omega-3 supplementation (alternative to fish oil)
Mechanism of Action
Omega-3s bound to phospholipids are directly incorporated into cell membranes without hepatic repackaging
Dosing
| Compound | Dose | Frequency | Notes |
|---|---|---|---|
| Krill Oil | 1,000 mg | Once daily with food | Provides ~120 mg EPA + 70 mg DHA in phospholipid form |
Safety & Contraindications
- Contraindicated in shellfish/crustacean allergy
- May increase bleeding risk; caution with anticoagulants
- Generally causes fewer fishy burps than fish oil due to phospholipid form
- Source sustainability: look for MSC-certified Antarctic krill oil