Electrolytes — Supplements
Balanced mineral formulation for hydration, fluid balance, and neuromuscular function.
Overview
Electrolyte supplements provide essential minerals (sodium, potassium, magnesium, calcium, chloride) required for fluid balance, nerve conduction, muscle contraction, and pH regulation. WHO oral rehydration salts (ORS) have strong evidence for dehydration management. Athletic electrolyte formulations support performance during prolonged exercise or heat exposure. Electrolyte supplementation is particularly important for individuals on low-carbohydrate/ketogenic diets, endurance athletes, and those with excessive sweat losses.
Indications
- Exercise-induced dehydration and sweat replacement
- Oral rehydration therapy
- Ketogenic diet electrolyte maintenance
- Heat-related illness prevention
- Post-illness hydration recovery
Mechanism of Action
Electrolytes maintain osmotic pressure across cell membranes, regulating intracellular and extracellular fluid volumes
Dosing
| Compound | Dose | Frequency | Notes |
|---|---|---|---|
| Electrolyte Packet | 1 packet | As needed | During/after exercise, illness, or as daily maintenance on low-carb diets |
Evidence Grade
GRADE C
Safety & Contraindications
- Excessive sodium intake may worsen hypertension in salt-sensitive individuals
- Hyperkalemia risk in renal insufficiency patients using potassium-containing formulas
- Monitor electrolyte balance in individuals with cardiac or renal conditions
- Choose sugar-free formulations for individuals managing blood glucose