Anti-Inflammatory Diet — Diets
Dietary pattern emphasizing foods that reduce chronic low-grade inflammation, a root driver of chronic disease.
Overview
Anti-inflammatory diets emphasize foods with documented ability to reduce inflammatory biomarkers (CRP, IL-6, TNF-alpha) while minimizing pro-inflammatory food components. Drawing from Mediterranean, DASH, and traditional diets, the approach emphasizes omega-3 fatty acids, colorful fruits and vegetables, whole grains, nuts, olive oil, turmeric, and green tea while limiting refined sugars, seed oils, trans fats, processed meats, and excessive alcohol. The Dietary Inflammatory Index (DII) provides a validated scoring tool. Studies consistently show that anti-inflammatory dietary patterns are associated with lower CRP, reduced cardiovascular events, and decreased cancer incidence.
Indications
- Chronic low-grade inflammation reduction
- Autoimmune condition support
- Cardiovascular disease prevention
- Chronic pain management
- Cancer risk reduction
Mechanism of Action
EPA/DHA compete with arachidonic acid for COX/LOX enzymes, producing anti-inflammatory resolvins and protectins instead of pro-inflammatory prostaglandins
Dosing
| Compound | Dose | Frequency | Notes |
|---|---|---|---|
| Anti-Inflammatory Diet | Emphasize omega-3, vegetables, fruits, olive oil, spices; minimize sugar, seed oils, processed food | Daily | Score using Dietary Inflammatory Index (DII) for monitoring |
Safety & Contraindications
- Very safe dietary approach
- May interact with anti-inflammatory medications (additive effects)
- Turmeric/curcumin supplementation may interact with blood thinners
- Individual food sensitivities should be considered